To Thine Own Self be Aware

To Thine Own Self be Aware

This is a basic acting exercise that allows the participants to become aware of their own body and feelings.  To begin tell participants to find their own comfortable position in the space.  They may either sit or lay down, but make sure that they have their eyes open during the exercise.  Closed eyes may mean disconnection from the exercise.  You will guide the participants to be aware from the bottom up.  For example:

Sidecoach: Feel your feet inside your socks.

                   Feel your socks on your feet.

                   Feel your feet in your shoes.

                   Feel your legs in your pant legs.

                   Feel your pant legs on your legs.

                   Feel your waist in your pants.  Feel your belt and its tightness.

                   Feel your chest where it touches your shirt.

                   Feel your shirt where it touches your chest.

                   Feel your hair on your head.

                   Try and feel inside your head.

You can go much more in depth than these.

In reverence, talk about what they felt.  Was it different thinking about your socks touching you and you touching your socks?  Did you learn anything about your body today?

Adapted from:

Spolin, Viola. Theater Games for the Classroom: A Teacher’s Handbook. Evanston, IL: Northwestern UP, 1986. Print.

 

Great for the themes of: Insight, divinity, mysticism, memory and hope and Peace.

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